The DOs and DON’Ts of Foam Rolling

When it comes to using a foam roller, I believe the majority of the population falls into one of four […]

Julie Johnston’s Foam Rolling Routine Featuring the HighRoller

Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]

Today is National Stress Awareness Day. For me, this day bears more significance to me than it does to others. […]

Even the toughest of athletes cringe when they think about foam rolling! Whether you are a veteran exerciser or you […]