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The DOs and DONTs of Foam Rolling Blog - Power Systems

The DOs and DON’Ts of Foam Rolling

May 6, 2019May 7, 2019 Elisabeth Fouts

When it comes to using a foam roller, I believe the majority of the population falls into one of four […]

 Power Source, Product Spotlight  fitness, foam roller, foam rollers, foam rolling, how to, NASM, Power Systems, self myofascial release, smr
highroller

Julie Johnston’s Foam Rolling Routine Featuring the HighRoller

October 22, 2018October 16, 2018 Elisabeth Fouts

Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]

 Master Coach Spotlight, Power Source, Training Spotlight  foam roller, foam rolling, HighRoller, Julie Johnston, Master Coach Julie Johnston, muscle recovery, recovery, recovery training, smr
highballer

Get to Know the Latest in Recovery

January 12, 2018May 7, 2020 Elisabeth Fouts

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

 Power Source  foam rolling, High Baller, HighBaller, massage roller, recovery, self myofascial release, smr
recovery

3 Ways to Embrace Recovery in Your Facility

December 19, 2017December 18, 2017 Elisabeth Fouts

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]

 Power Source  dynamic stretching, foam rollers, foam rolling, mats, recovery, Recovery class, self myofascial release, smr, static stretching, stretch aids, stretching

National Stress Awareness Day

April 16, 2015April 16, 2015 Whitney Bachman

Today is National Stress Awareness Day. For me, this day bears more significance to me than it does to others. […]

 Brand Spotlight, Product Spotlight  anxiety, foam roller, foam rolling, MOJI, moji curve pro, moji foot, moji mini pro, Power Systems, rolling, smr, stress

Roll With Us!

January 12, 2015February 4, 2015 Erin Gray

Even the toughest of athletes cringe when they think about foam rolling! Whether you are a veteran exerciser or you […]

 Product Spotlight  Closed Cell Foam Roller, Club, Coach, exercise, fitness, foam roller, foam rolling, gym, how to, Power Systems, recovery, roll, self myofascial release, smr, The Grid, workout

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