5 Essentials for Your Home Gym

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Make Time for ME

“ME TIME” can be hard to come by these days. We put so much time and effort into nurturing our […]

True or False? To be healthy, you can eat whatever you want as long as you exercise regularly. Sure, you […]

What is your purpose? Do you know? I found that someone life’s purpose is interesting. It’s not something you decide, […]

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]