Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
improving balance
Bring versatility to your home workout with the BOSU
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated […]
Improve the Mind Body Connection with Balance Training
Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]
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