Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
PJ
Corrective Exercise Training Featuring The Step360™ Pro
Corrective exercise training is utilizing different types of specialty exercises integrated into a training program to improve or correct an […]
5 Steps to Help Optimize Your Facility in 2018
As our calendar year speeds on through 2017, it is time to re-assess business goals and head strong into these […]
PJ Stahl’s Strategy for Cueing Your Athletes with Purpose
When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]