Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
strength training
Strength Training – Mental Toughness
What comes to mind when you hear “strength training”? Squats, bench press, and bicep curls? While those are still considered […]
The New Products Keep Coming!
The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]
Power Your Team
Game time is right around the corner! It is time to focus on a Foundation of Strength for your athlete’s […]
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