PJ Stahl Coaching Cues

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Brand Ambassador Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Prep for workout

Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Total Body Functional OCR Workout by Yancy Culp

Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

large group training

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

RMT Club Golf

The RMT Club: Training for the Golf Course

As the fitness industry continues to evolve, it needs the products that can help push performance further and provide industry […]

RMT Club

Break Plateaus and Unlock Potential with the RMT Club

As the fitness industry continues to evolve, so must the equipment. The growth and popularity of quick and efficient HIIT […]