Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head Strength & Conditioning Coach and Power Systems Brand Ambassador, Bennie Wylie. Use these moves to warm up before an explosive power training session. Bennie also shows you how to add instability to this warm up routine. Adding balance and stability challenges to your warm up will prime the core and stabilizer muscles by recruiting more muscle fibers and lay the perfect foundation for a power training session.
About Elisabeth Fouts
Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!