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Barbell workout

Power Systems Blog - Training Spotlight: Barbell Compound Exercises

Join PJ Stahl for a Step-by-Step Progression Workout

August 9, 2019August 9, 2019 Power Systems

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

 Master Coach Spotlight, Training Spotlight  Barbell workout, cardiobarbell, PJ Stahl, PJ Stahl workout, ProElite Pump Set
pairs

The Perfect Pair – the ProElite Pump set & the Power Systems Deck

November 9, 2018December 5, 2018 Power Systems

A dynamic duo that gives you endless options When cardio and strength training exercises go together, the results are exponential. […]

 Power Source, Product Spotlight  Barbell workout, bench press, Cardio pump set, challenge, combination movements, dynamic duo, Power Systems Deck, ProElite Pump Set, programming, workout
Syn Rings

Prep Your Athletes for a Power Training Workout

February 24, 2017June 23, 2017 Elisabeth Fouts

Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]

 Training Spotlight  Barbell workout, Bennie NBC Strong, Bennie Wylie, Bennie Wylie Jr, Bennie Wylie training, Bennie Wylie workout, BOSU Elite, Bumper Plate workout, Coach Bennie Wylie, mostfit, NBC STRONG, Syn Rings, syn Rings workout, weight plates

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