Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: Versa Loops, Sandbell, Premium Slam Ball, and a Step Up Platform (at least 18″). This workout can be completed in 30 minutes and will train cardiovascular and muscular endurance as well as grip strength. Watch Yancy complete the circuit and then download your free 30-minute printable guide to this full body workout!
About Elisabeth Fouts
Elisabeth Fouts is Power Systems’ Education and Trade Show Coordinator and a 10 year veteran in the fitness industry. She has a Bachelor’s Degree in Exercise Science, is certified in and actively teaches 4 Les Mills Group Fitness Programs, and serves as a PowerWave Senior Coach. When Elisabeth isn’t teaching group x classes, you can find her training for or participating in an Obstacle Course race or watching Tennessee Volunteers or Dallas Cowboys football… GO VOLS!