If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout inspiration – here is a functional indoor or outdoor-friendly workout from Power Systems Master Coach and Elite OCR Athlete and Coach Yancy Culp.
This workout can be completed in 30 minutes or less and trains 3 out of the 4 key skills for Obstacle Course Racing – cardio endurance, muscular endurance, and grip strength.
All you need is a few pieces of equipment: Versa Loops, Sandbell, Premium Slam Ball, and a Step Up Platform (at least 18″) – or a 3-in-1 Plyo Box would work perfectly.
Watch Yancy complete the circuit and then download your free 30-minute printable guide to this full body workout!
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