Summer Total Body Workout - Power Systems Blog

Total Body Functional OCR Workout by Yancy Culp

If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]

Trifecta Challenge

2018 Power Systems + Spartan Trifecta Challenge Update

It’s been a busy Spring for our Trifecta Challenge chasers. Team Power Systems, Team Rhino, and Team Lock Box have […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

OCR Training Part 2: Develop The Endurance To Go The Distance

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]