2018 Power Systems + Spartan Trifecta Challenge Update
It’s been a busy Spring for our Trifecta Challenge chasers. Team Power Systems, Team Rhino, and Team Lock Box have […]
obstacle course race training
Total Body Functional OCR Workout by Yancy Culp
Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: […]
OCR Training Part 3: Core Components of Obstacle Course Training
I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]
OCR Training Part 2: Develop The Endurance To Go The Distance
As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]