Total Body Functional OCR Workout by Yancy Culp
If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]
OCR Yancy Culp
Train For Your Next Obstacle Course Race with This Kettlebell Workout
The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Yancy Culp’s 4 Tips for Keeping New Clients for the Long Term
Every year around this time we watch the gym memberships skyrocket and personal and group trainer schedules fill. The million-dollar […]
Yancy Culp on How He Changed the Way He Trains
Can you change the way you train? It’s common to find yourself caught up in a comfort zone of utilizing […]
Update Your Space for the Newest Fitness Trend
Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]
OCR Training Part 2: Develop The Endurance To Go The Distance
As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]
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