Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: Versa Loops, Sandbell, Premium Slam Ball, and a Step Up Platform (at least 18″). This workout can be completed in 30 minutes and will train cardiovascular and muscular endurance as well as grip strength. Watch Yancy complete the circuit and then download your free 30-minute printable guide to this full body workout!
About Elisabeth Fouts
Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.