Summer Total Body Workout - Power Systems Blog

Total Body Functional OCR Workout by Yancy Culp

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If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout inspiration – here is a functional indoor or outdoor-friendly workout from Power Systems Master Coach and Elite OCR Athlete and Coach Yancy Culp.

This workout can be completed in 30 minutes or less and trains 3 out of the 4 key skills for Obstacle Course Racing – cardio endurance, muscular endurance, and grip strength.

All you need is a few pieces of equipment: Versa Loops, Sandbell, Premium Slam Ball, and a Step Up Platform (at least 18″) – or a 3-in-1 Plyo Box would work perfectly.

Watch Yancy complete the circuit and then download your free 30-minute printable guide to this full body workout!

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Founded in 1986, Power Systems (PS), LLC is a leading provider of fitness and performance products and is recognized throughout the sports and fitness industries for its complete selection, superior customer care, and fast delivery. Power Systems (PS), LLC is committed to quality, innovation, and service through our knowledgeable team that is dedicated to exceeding customer expectations.