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Month: July 2015

Why Sit on a Stability Ball at Work?

July 29, 2015 Elisabeth Fouts

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

 Brand Spotlight, Product Spotlight  back, back pain, ball chair, Club, core training, exercise ball chair, fitness, gym, lower back, Power Systems, stability ball, stability exercises, stability training, work, workout

My 12-Week Journey

July 27, 2015 Adam Lucas

When deciding after a long agonizing process to join the Gold’s Gym 12-week Body Transformation Challenge, I can honestly say […]

 Power Source  12 week challenge, 50 years, body transformation, body weight, Club, fitness. workout, Gold's Gym, Gold's Gym 12-week Body Transformation Challenge, gym, Power Systems, weight loss

Loaded Movement Training with ViPR

July 20, 2015 Elisabeth Fouts

Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]

 Brand Spotlight, Product Spotlight  Club, exercise, fitness, loaded movement training, outdoor, outdoor exercise, outdoor fitness, outdoor workout, performance, personal training, Power Systems, reconditioning, ViPR, ViPR PT Training, vitality, workout

The 360° Member Experience

July 8, 2015 Elisabeth Fouts

Allow me to provide you with a different perspective on the overall club experience and how it relates to member engagement […]

 Power Source  atmosphere, cardio, clean, Club, club atmosphere, club engagement, elisabeth fouts, equipment, exercise, fitness, guests, gym, gym membership, membership, Power Systems, staff, treadmills, workout

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