Why Sit on a Stability Ball at Work?
“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]
Month: July 2015
My 12-Week Journey
When deciding after a long agonizing process to join the Gold’s Gym 12-week Body Transformation Challenge, I can honestly say […]
Hero Week
In the days leading up to America’s Birthday, I received an invitation from a friend to participate in “Hero Week” […]
Loaded Movement Training with ViPR
Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]
The 360° Member Experience
Allow me to provide you with a different perspective on the overall club experience and how it relates to member engagement […]