How We’re Helping You Spring into Action
We just got back from one of the largest fitness trade shows in the country, IHRSA (International Health, Racquet and […]
performance
Maintain Mobility and Optimize Recovery with the RMT Club
Ever heard the phrase, “work smarter, not harder”? As fitness enthusiasts, we don’t always relate to that statement – when […]
The Importance of Capturing Data to Reach Peak Performance
Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Build a Better Athlete From the Ground Up
What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]
Loaded Movement Training with ViPR
Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]