Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head Strength & Conditioning Coach and Power Systems Brand Ambassador, Bennie Wylie. Use these moves to warm up before an explosive power training session. Bennie also shows you how to add instability to this warm up routine. Adding balance and stability challenges to your warm up will prime the core and stabilizer muscles by recruiting more muscle fibers and lay the perfect foundation for a power training session.
