Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A proper warm up will not only prevent injury by warming the tissues and joints prior to exercise, but also prepare the body for the work it is about to do.

We asked Bennie Wylie to show us three warm up moves with one of his favorite tools: the Power Systems Versa Loop. Adding these three exercises to your warm up will activate key areas of the body that are often weak or tight heading into a workout – hips, shoulders, core, and posterior chain.

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Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.