Practice Makes Perfect: Tips to Learn a New Skill in Less Time
They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]
warm up
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Lift, Burn, Move – At Home or On-The-Go with The Axle
Now that we have introduced you to the Axle – let’s take a closer look at how this rolling barbell […]
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Delivering a Valuable Workout Experience from Beginning to End
“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]
Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]
3 Moves to Prime and Push Your Athletes with the RMT Club
Last week we introduced you to the RMT Club, this week we want you to see it in action. Check […]