Practice Makes Perfect: Tips to Learn a New Skill in Less Time
They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]
warm up
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Delivering a Valuable Workout Experience from Beginning to End
“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]
Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]
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