Power Systems Versa Bars - Weighted Bars

When do I choose a Weighted Bar over a Cardio Barbell Bar and Plate Set?

Group fitness classes call for a wide variety of strength training equipment options to meet the training needs and goals […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]