Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

Do You Train or Do You Coach?

What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]

The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]