Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

Make Your SGT Pop with Programming

As we continue to dive into the latest Fitness Trends reports to brainstorm ideas and make plans for a successful […]

What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]

Functional training has proven to be more than a fad – it has been a growing & visible fitness trend […]

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]