Equipment for Your New Space – Simplify Your Grand Opening
One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]
small group training
Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
Make Your SGT Pop with Programming
As we continue to dive into the latest Fitness Trends reports to brainstorm ideas and make plans for a successful […]
2018 ACSM Fitness Trends Report Summary
The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
Four Ways to Prep Your Functional Space for 2018
Functional training has proven to be more than a fad – it has been a growing & visible fitness trend […]
Empower Your Groups to Shift Gears with The Axle
Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]
Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
Athletic Training Cycles for SGT Programming
Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]
Group Training Essentials: A New Twist on an Old Favorite
Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]