Equipment for Your New Space – Simplify Your Grand Opening
One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]
small group training
Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
Group Training Essentials: A New Twist on an Old Favorite
Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]
Highlight Your Space with Reebok Functional Training Systems
Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]
The Modern History of Functional Movement Training
The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]
Create a New Revenue Room with Functional Training
Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]
Empower Your Small Group To Achieve More This Fall
The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
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