Join PJ Stahl for a Step-by-Step Progression Workout
Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]
Month: August 2019
How to Choose the Right Stability Ball
Product Spotlight: Stability Balls Stability balls, also called balance balls, exercise balls, swiss balls, yoga balls or physio balls, are […]
When do I choose a Weighted Bar over a Cardio Barbell Bar and Plate Set?
Group fitness classes call for a wide variety of strength training equipment options to meet the training needs and goals […]