Yancy Culp on How He Changed the Way He Trains
Can you change the way you train? It’s common to find yourself caught up in a comfort zone of utilizing […]
change your routine
New Month – New Mindset – New Focus
Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]
Challenge Your Clients to Embrace Change
Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]
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