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OCR Training Part 2: Develop The Endurance To Go The Distance

April 7, 2017May 22, 2017 Yancy Culp

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]

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Empower Your Small Group To Achieve More This Fall

August 24, 2016 Elisabeth Fouts

The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]

Power Source, Training Spotlight boot camp, boot camp class, cardio, cardio training, core, core training, endurance training, flexibility training, group cardio training, integrated cardio training, plyometric training, plyometrics, SGT, small group training, strength training

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