club opening

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

OCR

3 Ways Your Club Can Capitalize on the OCR Craze

Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]

Mental Toughness

Improving Unquantified Strength – Mental Toughness

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

OCR training space

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

Yancy OCR

OCR Training Part 1: Get a Grip on Obstacle Course Training

Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and […]