Delivering a Valuable Workout Experience from Beginning to End
“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]
workout warm up
Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]
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