TOTAL BODY KETTLEBELL WORKOUT

Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]

20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Given up on racquetball and ready to repurpose that empty court? If your facility has “dead zones” with slow traffic […]

Giving your community the wellness and recreation center it deserves may require more than just an equipment refresh. This facility […]

Opening a fitness facility, a performance center, or a boutique-style training studio is a huge investment. Power Systems wants to […]

Serving the fitness industry with quality equipment over the past 32 years has afforded our team at Power Systems the […]

Since 1986, Power Systems has been innovating and improving our fitness products to help you keep your facility up to […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]