TOTAL BODY KETTLEBELL WORKOUT
Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]
Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]
Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]
Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]
PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]
Given up on racquetball and ready to repurpose that empty court? If your facility has “dead zones” with slow traffic […]
Giving your community the wellness and recreation center it deserves may require more than just an equipment refresh. This facility […]
Opening a fitness facility, a performance center, or a boutique-style training studio is a huge investment. Power Systems wants to […]
Serving the fitness industry with quality equipment over the past 32 years has afforded our team at Power Systems the […]
Since 1986, Power Systems has been innovating and improving our fitness products to help you keep your facility up to […]
Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]
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