Give Your Group Fitness Schedule a Summer Makeover
Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]
core training
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
Why Sit on a Stability Ball at Work?
“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]
You must be logged in to post a comment.