HIIT Training – #1 Fitness Trend for 2018
High Intensity Interval Training is back on top of the ACSM Worldwide Survey for Fitness Trends of 2018. HIIT debuted […]
HIIT training
Help your clients finish strong
We’ve reached the time of year – for both you and your clients – when the family and social calendar […]
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
Give Your Group Fitness Schedule a Summer Makeover
Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]
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