Take Your Training Sessions To New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Fresh AIR for Your Favorite HIIT Workouts

Keeping up with the #1 fitness trend for 2018 means stocking up on popular HIIT training equipment and accessories. High […]

What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]

High Intensity Interval Training is back on top of the ACSM Worldwide Survey for Fitness Trends of 2018. HIIT debuted […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]