5 Essentials for Your Home Gym
Here we are at the beginning of a New Year when we start to think about setting goals and making […]
health
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
Healthy Tailgating Tips
It’s the moment we’ve all been waiting for – the start of FOOTBALL SEASON! Yes, it’s time to put on […]
Guest Blogger: Scott’s Story
What is your purpose? Do you know? I found that someone life’s purpose is interesting. It’s not something you decide, […]
Bob’s Story
Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]
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