A Trainer’s Frustration Made Into a Client Victory

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]

Bob’s Story

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]

What is the missing piece of your club’s best year to date- The Dream Team. No, I don’t mean the […]

Classes for the masses– Stock up on jump ropes, bands, and BOSUs so you can clear those backlogged treadmills by […]

The holidays are now full steam ahead! With all the shopping, parties, cookies and travel, how can gyms possibly compete […]

Game time is right around the corner! It is time to focus on a Foundation of Strength for your athlete’s […]

Workout with Power Systems! It is that time of year we all want our bodies to look their best and […]