PJ Stahl’s 5 Module Formula for the Perfect Training Program
PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]
cardiovascular training
Product Spotlight: Power Systems Indoor/Outdoor Training Kit
Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]
Complete your Functional Space with Battle Ropes
Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]