Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
I have been extremely blessed over the years both personally and professionally by God and by many people in my […]
Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]
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