club opening

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Add Variety To Small Group Training Programs

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Your Boot Camp Essentials

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]