Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
athletic training cycles
Bennie Wylie’s Three Week Cycle for Large Group Training
Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]
Athletic Training Cycles for SGT Programming
Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some […]