Jump On It!
Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]
Month: March 2015
Your March ’15 Newsletter
Time to Spring Clean With Winter behind us (hopefully) and warmer weather is creeping in slowly (move a little faster […]
Spring Into Fitness
Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]
At Peace with Power Systems
According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]
When Clubs Get Empty
If you’re like many gym owners/operators/trainers across the country, you’re just now catching your breath after the annual invasion of […]