Workouts On-the-go for when you Travel

One of my tasks at Power Systems is traveling for trade shows. My favorite things about traveling for these trades […]

In Honor of National Bike Month

As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

If you’re like many gym owners/operators/trainers across the country, you’re just now catching your breath after the annual invasion of […]

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]

What is the missing piece of your club’s best year to date- The Dream Team. No, I don’t mean the […]