Category Spotlight: Functional Training

If you have been to a gym or met with a trainer in the past 5 years, you have heard […]

Integrating Balance Training

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]

It’s the moment we’ve all been waiting for – the start of FOOTBALL SEASON! Yes, it’s time to put on […]

As we celebrate the first few days of fall by sipping on our Pumpkin Spiced Lattes and dropping the children […]

With the kids back in school and daylight savings time coming to an end, it could only mean one thing: […]

In general an elite athlete is described as “a professional” or a “world class performer” in a particular sport. We […]

You might have noticed that MMA-style training is gaining exponential popularity in the fitness industry. With its origins in the […]

The time has come to see the kids off on the bus and get back to your adult, school year […]

Great Britain’s Youth Sport Trust charity recently conducted a survey by contacting 1,000 children who were aged 5 to 16 […]

Boot Camps are popping up everywhere these days. So far this summer you might have seen or attended a Bridal […]