Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
mobility
Erin’s Insights for Outfitting Your New Gym
Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]
An Ironman’s Favorite Things
I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
You must be logged in to post a comment.