Take Your Training Sessions To New Heights With Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
personal training
The Modern History of Functional Movement Training
The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]
Loaded Movement Training with ViPR
Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]
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