3 Strategies for Self-Assessing Your 2017 Goals

It is hard to believe that this year is already half over. It doesn’t seem that long ago that you […]

The Educated, Certified, and Experienced Fitness Professional

As fitness professionals, we work in an industry where currently there are no standardized national or state requirements for education […]

According to a survey conducted by global marketing research firm, The Nielson Corporation, 81% of Millennials are either currently exercising […]

Over the past two weeks, we have been examining the results and extrapolating relevant conclusions from a Consumer Exercise Trends […]

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Last week we determined that creating a positive fitness experience will impact your bottom line far more than any monthly […]