Why Sit on a Stability Ball at Work?

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

My 12-Week Journey

When deciding after a long agonizing process to join the Gold’s Gym 12-week Body Transformation Challenge, I can honestly say […]

Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]

Allow me to provide you with a different perspective on the overall club experience and how it relates to member engagement […]

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]

The summer months can be a bit of a crazy ride for gyms. Members are taking their workouts outside, lounging […]

True or False? To be healthy, you can eat whatever you want as long as you exercise regularly. Sure, you […]

Hello Power People! My name is Elisabeth Fouts. I am so excited to be here at Power Systems as the […]

Fitness shouldn’t be complicated. We all want to feel comfortable in the gym. We want to be able to walk […]

The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]