Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
endurance
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Product Spotlight: MMA
You might have noticed that MMA-style training is gaining exponential popularity in the fitness industry. With its origins in the […]
In Honor of National Bike Month
As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]
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