Introducing Power Systems Master Coach PJ Stahl
My name is PJ Stahl and I am an elite fitness expert located in Los Angeles, California. I would like […]
Month: March 2017
Maximize Speed & Agility with Coordination
While it is true that a true triple threat on the field of competition is an athlete that embodies foundational […]
Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
3 Steps to Take Your Facility to the Next Level
At Power Systems, we pride ourselves on being a trusted partner to our customers. We provide the tools, you provide […]
Improve your Athletic Training Program with Plyometrics
Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]
The Latest Tools to Take Training to the Next Level
At Power Systems, our goal is to be your complete resource for all things fitness through superior education both before […]
Find Your HOW to Reach Your Goals
Staying focused on your goals in the chaotic global minefield of distractions is no simple task. Sometimes it is necessary […]
Spring Training: Sport-Specific Programming for Speed & Agility
Setting up a team for a winning season means leading athletes to work together while training each one to reach […]
Discover Your Purpose, Find Your Why
The first two months of 2017 have passed and spring is just around the corner. Time for another check up […]