Monster Walk Workout featuring The Strength Band

This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]

The Hybrid Deadlift featuring The Strength Band

Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]

My name is Morgan Mckay, and I am from Ottawa, Canada. I wasn’t very athletic in my teenage years and […]

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

At Power Systems, we pride ourselves on being a trusted partner to our customers. We provide the tools, you provide […]

I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]

Triathlon has a reputation for being a tough sport. It definitely has its challenges, but triathlon has grown into a […]