Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
balance
Improve the Mind Body Connection with Balance Training
Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]
Brand Spotlight: Airex
Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Integrating Balance Training
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]
Get a Grip on Your Core
Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]
The New Products Keep Coming!
The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]
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