Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
flexibility
How To: Build Your Own Home Gym
What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]
Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
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