Why Sit on a Stability Ball at Work?

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

My 12-Week Journey

When deciding after a long agonizing process to join the Gold’s Gym 12-week Body Transformation Challenge, I can honestly say […]

Allow me to provide you with a different perspective on the overall club experience and how it relates to member engagement […]

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]

The summer months can be a bit of a crazy ride for gyms. Members are taking their workouts outside, lounging […]

Fitness shouldn’t be complicated. We all want to feel comfortable in the gym. We want to be able to walk […]

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]

Classes for the masses– Stock up on jump ropes, bands, and BOSUs so you can clear those backlogged treadmills by […]

The holidays are now full steam ahead! With all the shopping, parties, cookies and travel, how can gyms possibly compete […]