core hammer

Versatile, Adaptable, Portable – The Core Hammer

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

Core Hammer Workout

Quick and effective total body circuit featuring the Core Hammer

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

outdoor home gym

Springtime Solutions – Take Your Home Workout Outdoors

While you may agree that exercising at home can be a time-saving solution when you can’t make it to the […]

OCR Training Part 3: Core Components of Obstacle Course Training

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]