Top 5 Products for Group Training

Durable, Dynamic Essentials for High-Energy Classes More and more people are trading in long treadmill workouts for total-body exercises that […]

Care Tips for Resistance Tubing & Bands

Proper care of resistance bands and tubes will maximize their lifespan. Check out these resistance band cleaning and care quick tips.

Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]

Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join […]

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Given up on racquetball and ready to repurpose that empty court? If your facility has “dead zones” with slow traffic […]

Giving your community the wellness and recreation center it deserves may require more than just an equipment refresh. This facility […]

Opening a fitness facility, a performance center, or a boutique-style training studio is a huge investment. Power Systems wants to […]